Constipation is an uncomfortable and frustrating condition that can be alleviated with dietary and lifestyle changes. Walking, exercising, drinking fluids, and including some fiber-rich foods in your diet, such as fruits and whole wheat bread, may help. To treat mild cases of constipation, try eating easy-to-digest foods that are high in fiber, such as berries, bananas, plums, or avocados. To prevent future problems, include plenty of fiber-rich foods in your diet, such as vegetables, fruits, and whole grains.
You can also benefit from a daily fiber supplement, such as psyllium husk (Metamucil). Peppermint and ginger are proven home remedies to help alleviate a range of digestive problems. Peppermint contains menthol which has an antispasmodic effect that relaxes the muscles of the digestive tract. Ginger is a “hot” herb that causes the inside of the body to generate more heat; herbalists say this can help speed up slow digestion.
Dr. Stephen Sinatra of the HeartMD Institute recommends ginger in the form of capsules or tea. In tea, hot water will also stimulate digestion and relieve constipation. Dandelion tea is also a mild laxative and detoxifier.
While these are the “good” ones, you should be careful with these foods that actually make constipation worse. Fiber is a convenient remedy for constipation because most people already have these items in their refrigerator or pantry. Fiber supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) can also be used. Sesame seeds are excellent home remedies for constipation according to a study published in the International Journal for Research in Applied Science and Engineering Technology.
Here are some steps you can take to ease constipation: adjust your lifestyle habits or seek home remedies. Eating plums or drinking plum juice is a natural remedy for constipation that many people promote for good reason. Additionally, peppermint and ginger are proven home remedies to help alleviate a range of digestive problems. Hot water in tea form can stimulate digestion and relieve constipation while dandelion tea is a mild laxative and detoxifier.
Fiber-rich foods such as fruits and whole wheat bread should be included in your diet to help treat constipation. To prevent future problems, include plenty of fiber-rich foods in your diet such as vegetables, fruits, and whole grains. You can also benefit from a daily fiber supplement such as psyllium husk (Metamucil). Sesame seeds are also an excellent home remedy for constipation.