Norma Hoofard

Norma Hoofard

Hey, I'm Norma, and as a mom who has dealt with constipation in my own kids, I know how tough it can be. That's why I'm passionate about sharing my knowledge and tips for improving gut health and finding relief. It's not always an easy topic to discuss, but I believe it's important to bring attention to this issue and help others who may be struggling. Join me on this journey towards a happier, healthier gut - let's beat constipation together!

53 Articles Written
Home Remedies for Constipation: Foods, Drinks, and Herbal Solutions

Home Remedies for Constipation: Foods, Drinks, and Herbal Solutions

Constipation is an uncomfortable and frustrating condition that can be alleviated with dietary and lifestyle changes....

What is Constipation and How to Treat It

What is Constipation and How to Treat It

Being constipated means that bowel movements are difficult or occur less frequently than usual. Everyone experiences this ...

Alternative Therapies to Relieve Constipation

Alternative Therapies to Relieve Constipation

Chronic constipation (CC) is a recurring issue for many people, with or without other health conditions. Acupuncture, an...

What Causes Constipation and How to Avoid It

What Causes Constipation and How to Avoid It

Constipation is a common digestive issue that affects people of all ages. It is characterized by infrequent or difficult...

Can a Lack of Fiber in the Diet Cause Constipation?

Can a Lack of Fiber in the Diet Cause Constipation?

People who ignore the need to defecate may, over time, stop feeling that urge. A diet that is low in fiber and fluids and ...

How to Overcome Chronic or Severe Constipation

How to Overcome Chronic or Severe Constipation

Chronic or severe constipation can be a difficult condition to manage, but there are steps you can take to help alleviate ...

Treating Neurogenic Constipation: What You Need to Know

Treating Neurogenic Constipation: What You Need to Know

Neurogenic constipation (NBD) is a condition that affects the nerves in the bladder and bowel, leading to difficulty with ...

What is the best hydration drink for constipation?

What is the best hydration drink for constipation?

Water, clear soups, fruit juices without added sugar, herbal teas, and other beverages can help relieve constipation....

What should i eat or take when constipated?

What should i eat or take when constipated?

Whole grains with fiber, such as whole-grain bread and pasta, cereals in oat flakes and bran, legumes, such as lentils,...

Can an Imbalance of Electrolytes Cause Constipation?

Can an Imbalance of Electrolytes Cause Constipation?

Electrolyte imbalance can have a significant impact on the body, including the onset of chronic constipation. The...

What are the Symptoms of Constipation?

What are the Symptoms of Constipation?

Constipation is a common condition that affects people of all ages. It can mean that you don't have regular bowel...

Is there a painkiller that doesn't cause constipation?

Is there a painkiller that doesn't cause constipation?

In some small studies, tapentadol (Nucynota) and oxycodone have been shown to cause less constipation than other opioids. ...

Can Certain Medications Cause Constipation?

Can Certain Medications Cause Constipation?

Constipation is a common symptom of certain medical conditions or a side effect of some medications. Antacids containing...

Treating Secondary Constipation: An Expert's Guide

Treating Secondary Constipation: An Expert's Guide

Secondary constipation is a condition that can be caused by a variety of underlying medical issues. While dietary and...

How to Treat Constipation and Nausea

How to Treat Constipation and Nausea

Constipation and nausea can be a difficult combination to manage. Fortunately, there are a few steps you can take to help ...

Relieving Constipation: What Medications Can Help?

Constipation is a common problem that can be caused by a variety of factors, including poor diet, low fluid intake,...

Can Constipation Cause Severe Abdominal Pain?

Can Constipation Cause Severe Abdominal Pain?

You may experience sharp gas pains that occur throughout the abdomen if constipation is the reason for the abdominal...

Treating Iatrogenic Constipation: What You Need to Know

Treating Iatrogenic Constipation: What You Need to Know

When it comes to constipation, there are many potential causes and treatments. One type of constipation, known as...

Treating Megacolon-Associated Constipation: What You Need to Know

Treating Megacolon-Associated Constipation: What You Need to Know

When it comes to chronic megacolon, dietary and pharmacological methods should be used to increase intestinal motility....

Can Certain Foods Cause Constipation?

Can Certain Foods Cause Constipation?

Constipation is a common problem that affects up to 27% of adults, causing symptoms such as bloating and gas. While...

Signs of Severe Constipation: When to Seek Medical Attention

Signs of Severe Constipation: When to Seek Medical Attention

Constipation is a common gastrointestinal condition that affects millions of people each year. It is characterized by...

How Long Does Constipation and Abdominal Pain Last?

How Long Does Constipation and Abdominal Pain Last?

Constipation is a common digestive issue that can cause discomfort and pain. It usually resolves on its own within a few...

What is the fastest way to get constipation relief?

What is the fastest way to get constipation relief?

Drinking enough water helps the gastrointestinal (GI) tract create the right stool consistency. Fiber combats both...

Uncovering the Causes of Constipation: Tests to Diagnose the Underlying Problem

Uncovering the Causes of Constipation: Tests to Diagnose the Underlying Problem

Constipation is a common problem that can be caused by a variety of underlying conditions or health issues. To accurately ...

What Foods Make Constipation Worse?

What Foods Make Constipation Worse?

Constipation is a common problem that affects up to 27% of adults, causing uncomfortable symptoms such as bloating and...

What Causes Constipation and How to Figure it Out

What Causes Constipation and How to Figure it Out

Constipation is a common digestive issue that occurs when waste or stool moves too slowly through the digestive tract or...

How to Get Rid of Constipation Caused by Medication

How to Get Rid of Constipation Caused by Medication

Cancer treatments and some other medications can cause constipation. Pain relievers, called “opioids” (such as...

The Best Exercises to Relieve Constipation

The Best Exercises to Relieve Constipation

Are you looking for a way to relieve constipation without having to take medication? Exercise is a great way to help your ...

What Tests Can Help Diagnose Constipation?

What Tests Can Help Diagnose Constipation?

When it comes to diagnosing constipation, a doctor will typically start by asking about your medical history and...

Treating Rectal Evacuation Disorders Associated with Constipation

Treating Rectal Evacuation Disorders Associated with Constipation

Constipation is one of the most common digestive conditions in the United States, affecting both outpatient centers and...

How do i know what type of constipation i have?

How do i know what type of constipation i have?

Another way to determine the type of constipation is through diagnostic tests. This may include an ultrasound or...

What helps constipation within 30 minutes?

What helps constipation within 30 minutes?

Drink six to eight glasses of water a day to soften your stools. The perineum is the area between the anus and the...

What to Do When Experiencing Abdominal Pain and Bloating from Constipation

What to Do When Experiencing Abdominal Pain and Bloating from Constipation

If you're dealing with constipation-related abdominal pain and bloating, there are a few steps you can take to help...

What is the Main Cause of Constipation?

What is the Main Cause of Constipation?

Constipation is a condition in which a person has difficulty evacuating stools, resulting in infrequent bowel movements...

Can i relieve constipation naturally?

Can i relieve constipation naturally?

To help treat mild cases of constipation, try eating easy-to-digest foods that are high in fiber, such as berries,...

Can Constipation be a Sign of a More Serious Health Problem?

Can Constipation be a Sign of a More Serious Health Problem?

Sometimes, constipation can be a sign of a more serious health issue, such as colorectal cancer and other types of...

Can an Underlying Medical Condition Cause Constipation?

Can an Underlying Medical Condition Cause Constipation?

Constipation is a common digestive issue that can be caused by a variety of factors, including lifestyle, medications,...

What Foods Cause Constipation? A Comprehensive Guide

What Foods Cause Constipation? A Comprehensive Guide

Constipation is a common digestive issue that affects up to 27% of adults, causing uncomfortable symptoms such as...

Can Lack of Exercise Cause Constipation?

Can Lack of Exercise Cause Constipation?

Not getting enough exercise or long periods of inactivity due to illness or after surgery can lead to constipation. Even...

What helps severe constipation when nothing works?

What helps severe constipation when nothing works?

Drinking enough water helps the gastrointestinal (GI) tract create the right stool consistency. Fiber combats both...

Foods to Relieve Constipation: What to Eat and What to Avoid

Foods to Relieve Constipation: What to Eat and What to Avoid

Constipation is a common digestive issue that can be uncomfortable and even painful. Fortunately, there are certain foods ...

How to Manage Severe or Chronic Constipation

How to Manage Severe or Chronic Constipation

Constipation is a common digestive issue that can range from mild to severe. It is defined as having fewer than three...

How long is too long for constipation?

How long is too long for constipation?

Constipation occurs when bowel movements become less frequent and bowel movements become difficult to evacuate. It occurs ...

Which pain reliever is least likely to cause constipation?

Which pain reliever is least likely to cause constipation?

NSAIDs, such as ibuprofen (Advil, Motrin), are much less likely to cause constipation than prescription opioid pain...

Treating Anismus Associated with Constipation

Treating Anismus Associated with Constipation

Anismus is a condition that occurs when the muscles and nerves in the pelvic floor don't coordinate properly to defecate. ...

Treating Opioid-Induced Constipation: What You Need to Know

Treating Opioid-Induced Constipation: What You Need to Know

Pain therapy is often accompanied by gastrointestinal side effects. Opioids are powerful drugs used to relieve pain, but...

What are the Symptoms of Constipation?

What are the Symptoms of Constipation?

Constipated patients may experience a range of uncomfortable symptoms, including a tightness in the abdomen, colic-like...

The Impact of Low Exercise on Constipation

The Impact of Low Exercise on Constipation

When it comes to constipation, the colon's response to activity is key. Having good overall muscle tone is essential for...

What is the Gold Standard for Diagnosing Constipation?

What is the Gold Standard for Diagnosing Constipation?

Constipation is a common digestive condition that can cause a variety of symptoms, such as abdominal discomfort and pain, ...

How to Relieve Constipation with Lifestyle Changes

How to Relieve Constipation with Lifestyle Changes

If you're suffering from constipation, you may be able to find relief with some simple lifestyle changes. Doctors at...