If you're dealing with constipation-related abdominal pain and bloating, there are a few steps you can take to help alleviate your symptoms. Increasing your fiber intake is a great place to start. You can try adding more fiber-rich foods to your diet, such as fruits, vegetables, and whole grains. You can also try taking stool softeners or fiber supplements.
Staying hydrated is also important for relieving constipation. Aim to drink 48 to 64 ounces of water per day, but don't drink it all at once. Instead, sip on an eight-ounce glass of water throughout the day for best results. Additionally, try taking a 10 to 15 minute walk after meals.
This will help stimulate your colon and promote healthy digestion. If you're still experiencing abdominal pain and bloating after trying these remedies, it's important to talk to your doctor. There are many potential causes of constipation, ranging from lifestyle factors to serious medical conditions. Depression and other mood disorders can also contribute to constipation in some people. If you have chronic constipation or other conditions such as irritable bowel syndrome or gastroparesis, you'll need medical treatment. If you experience sudden constipation with abdominal pain or cramps and can't defecate or cough at all, call your doctor right away.
If you've tried the above remedies and still have constipation, it's time to see your primary care provider.