When it comes to constipation, the colon's response to activity is key. Having good overall muscle tone is essential for regular bowel movements, and the muscles of the abdominal wall and diaphragm play a major role in the defecation process. If these muscles are weak, they won't be able to do their job as effectively. The jury is still out on this one, as there are so many types of exercise and levels of intensity that it's impossible to say that all exercise causes or prevents constipation.
Related Articles
What helps constipation within 30 minutes?
Drink six to eight glasses of water a day to soften your stools. The perineum is the area between the anus and the vagina, and a study published in the Journal of General Internal Medicine found that pressure points in that area respond well to massage, relieving constipation.
Uncovering the Causes of Constipation: Tests to Diagnose the Underlying Problem
Constipation is a common problem that can be caused by a variety of underlying conditions or health issues. Learn more about the tests used to diagnose the underlying causes of constipation.
Can Certain Foods Cause Constipation?
Constipation is a common problem that affects up to 27% of adults. While certain foods can contribute to constipation, there are also many foods that can help relieve it. Learn more about which foods to avoid and which ones to include in your diet.
What should i eat or take when constipated?
Whole grains with fiber, such as whole-grain bread and pasta, cereals in oat flakes and bran, legumes, such as lentils, black beans, red beans, soy and chickpeas, fruits, such as berries, apples with skin, oranges and pears, vegetables such as carrots, broccoli, peas and collards. In the United States, about 16 out of 100 adults experience symptoms of constipation.
