When it comes to constipation, the colon's response to activity is key. Having good overall muscle tone is essential for regular bowel movements, and the muscles of the abdominal wall and diaphragm play a major role in the defecation process. If these muscles are weak, they won't be able to do their job as effectively. The jury is still out on this one, as there are so many types of exercise and levels of intensity that it's impossible to say that all exercise causes or prevents constipation.
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How do i know what type of constipation i have?
Another way to determine the type of constipation is through diagnostic tests. This may include an ultrasound or colonoscopy to observe the movement of food through the intestines, or a pelvic exam to evaluate the muscles surrounding the anus and rectum.
