When it comes to constipation, the colon's response to activity is key. Having good overall muscle tone is essential for regular bowel movements, and the muscles of the abdominal wall and diaphragm play a major role in the defecation process. If these muscles are weak, they won't be able to do their job as effectively. The jury is still out on this one, as there are so many types of exercise and levels of intensity that it's impossible to say that all exercise causes or prevents constipation.
Hey, I'm Norma, and as a mom who has dealt with constipation in my own kids, I know how tough it can be. That's why I'm passionate about sharing my knowledge and tips for improving gut health and finding relief. It's not always an easy topic to discuss, but I believe it's important to bring attention to this issue and help others who may be struggling. Join me on this journey towards a happier, healthier gut - let's beat constipation together!
To help treat mild cases of constipation, try eating easy-to-digest foods that are high in fiber, such as berries, bananas, plums, or avocados. To prevent future problems, include plenty of fiber-rich foods in your diet, such as vegetables, fruits, and whole grains.
If you're suffering from constipation, you may be able to find relief with some simple lifestyle changes. Learn more about how to relieve constipation with lifestyle changes from Colon & Rectal Surgical Specialists of New York.
Secondary constipation is a condition that can be caused by a variety of underlying medical issues. In this article we'll provide an overview of pathophysiology, diagnosis, current treatments & available guidelines for treating chronic constipation.