If you're suffering from constipation, you may be able to find relief with some simple lifestyle changes. Doctors at Colon & Rectal Surgical Specialists of New York have identified a few key changes that can help alleviate the symptoms of constipation and prevent further issues. The first step is to make sure you're drinking enough water. Staying hydrated helps keep your digestive system running smoothly and can help reduce constipation.
It's also important to get enough fiber in your diet. Eating plenty of fruits, vegetables, and whole grains can help keep your digestive system functioning properly. Additionally, regular exercise can help stimulate your digestive system and reduce constipation. If these lifestyle changes don't provide relief, it may be time to talk to your doctor. They may recommend medications or other treatments to help relieve constipation.
In some cases, they may suggest a colonoscopy or other tests to determine the underlying cause of the constipation. Constipation can be an uncomfortable and embarrassing condition, but it doesn't have to be a permanent problem. With the right lifestyle changes, you can find relief from constipation and get back to living your life.